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Mind Up Programme
Being Mindful -
Paying attention
Practice for 30 seconds. Head down, eyes shut, focus on your breathing. Notice, Notice, Notice.
Passing the pen from one to the other. First time was slower than the second time. Neurons are making connections. The first time is sometimes hard, the more we practice the easier it gets.
Deep Belly Breathing
Put your hand on your tummy. feel your hand moving up and down slowly as you breathe.
Breathing will make the connection between your pre frontal cortext reconnect when you have flopped your lid.
Really important to practice.
OUTCOMES
being happy
better sleep
control anger
better memory
less worrying
better friendships
being calm
Paying attention
- On purpose
- In the present moment
- Non judgemental
Practice for 30 seconds. Head down, eyes shut, focus on your breathing. Notice, Notice, Notice.
Passing the pen from one to the other. First time was slower than the second time. Neurons are making connections. The first time is sometimes hard, the more we practice the easier it gets.
Deep Belly Breathing
Put your hand on your tummy. feel your hand moving up and down slowly as you breathe.
Breathing will make the connection between your pre frontal cortext reconnect when you have flopped your lid.
Really important to practice.
OUTCOMES
being happy
better sleep
control anger
better memory
less worrying
better friendships
being calm
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